HOW I WILL CARE FOR YOU - MY SERVICES AT A GLANCE

  • Complementary non-binding first consultation in your home. It is a time for us to decide if we feel comfortable in working together. Good chemistry is a vital component to your postpartum journey

  • On-call 2 weeks prior and after your expected due date.I provide only daytime support– earliest shift starts at 10:00 am and latest shift ends at 20:00 pm.

  • Shifts are between 3-hour minimum and 5-hour maximum.

  • Services are available from birth through the first six weeks (First Forty Days). 

  • Postpartum cooking: customized healing, nourishing food to support your postpartum journey and all your dietary needs.

  • Newborn care guidance: diapering, reading baby cues, soothing and basic infant massage techniques. 

  • Breastfeeding assistance: healing foods, guidance, information and support.  

  • Infant feeding options: exploring your goals for infant feeding, discuss various options available, put a plan in place to achieve your feeding goals 

  • Emotional support: reflecting on your feelings, assisting your family with adjusting to new roles, referral list of postpartum resources. 

  • Mother’s helper: groceries shopping, cooking for partner and siblings, light household maintenance (tidying up kitchen, baby laundry, nursery set up), integrating siblings with new family rituals. 

  • Contact by mail or message.

COOK AND CARE

 

5 - HOUR VISIT (cost of food not included)

 

Specialized in-home cooking and care for the newborn during the course of the first six weeks.

A customized plan will be made including:

 

  • In-home meal preparation (breakfast, lunch, dinner and healthy snacks for mom and partner)

  • Newborn care guidance (diapering, soothing, swaddling, bathing)

  • Breastfeeding support and guidance

  • Mama's care (Ayurveda healing foods, sits -bath, emotional support)

  • Light cleaning (baby laundry, tidying up the kitchen)

Price: 66 CHF per hour 

POSTPARTUM COOKING / FAMILY COOKING PACKAGE

3 - HOUR VISIT (cost of food not included)


Specialized in-home cooking for new families during the course of the first six weeks.

A customized plan will be made including:

  • Menu planning 

  • Groceries shopping

  • In-home meal preparation (three meals for mom and partner and three healthy snacks per visit)

  • Light cleaning (tidying up kitchen)

Price: 66 CHF per hour